Easy Sweet Potato Recipe – Mediterranean Diet Recipes

On the lookout for a brief addition to your weekday lunches – this simple sweet potato recipe is perfect and can be manufactured in advance.

Very simple Lunch Recipes

I have observed that if I never have some sort of approach for lunch for the duration of the week, then I come across myself standing in front of the fridge way past noon, insanely hungry and grabbing the quickest thing I can obtain.

We have been placing alongside one another some simple recipes that can be meal prepped in advance to support solve our lunch dilemma.


This Straightforward Sweet Potato recipe is our latest weekday lunch obsession. We produced a batch on Monday and appreciate all week extensive.

Wellbeing Benefits of Sweet Potatoes 

Great Resource of Vitamin A and C

As their abundant orange shade implies, sweet potatoes are a good source of Beta-Carotene, which our overall body converts into Vitamin A. We need Vitamin A to preserve wholesome pores and skin, vision and organ purpose. 


Vitamin C is very important for immune perform and antioxidant houses. 

Superior Resource of Fiber

A cup of sweet potatoes is made up of about 6 grams of fiber, which is important for digestion and may perhaps also aid in reducing cholesterol, retain blood sugar levels and supporting you truly feel complete longer. 

Discover out why dietary fiber is so crucial here – The #1 Point Lacking from Your Diet

Blood Tension Regulation 

When you consume both of those the inside and skin of sweet potatoes, you are having much more potassium than two medium bananas. Potassium can enable frequent blood force by assisting control sodium and extra fluid in our physique.

easy sweet potato recipe long

Straightforward Sweet Potato Recipe

You can easily switch up the spices and seasonings utilised in this recipe to your liking.

Straightforward Sweet Potato Recipe

An quick sweet potato recipe that is ideal for food prepping to use for speedy weekday lunches or meatless meal aspect dishes.

Creator Brynn McDowell, RDN at The Domestic Dietitian
  • 2 pound sweet potatoes
  • 3 tbsp additional virgin olive oil
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried basil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Preheat oven to 375 levels F

  • Wash sweet potatoes and slash into 1 inch cubes. Take note – the more uniform the items the a lot more evenly they will cook

  • Insert reduce sweet potato to large bowl, drizzle with olive oil and increase garlic, onion, basil, salt and pepper. Mix properly to combine

  • Spread sweet potatoes into huge baking dish put in oven for 45 minutes, change midway as a result of

More Sweet Potato Recipes

If you adore sweet potatoes as well, check out out some of our other recipes –

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Final modified: Oct 28, 2022